Paul Saladino MD On Food Truths, The Carnivore Diet, & What Processed Foods Do To Our Guts

Summary

Paul Saladino MD discusses the benefits of including meat and organs in our diets, especially for women’s health. He emphasizes the nutrients found in animal products that are essential for human health and argues against the claims made by vegan documentaries.

Highlights
00:00:34 🥩 Paul Saladino MD explains the benefits of including meat and organs in our diets.
00:02:56 🌱 He acknowledges the good intentions of vegans but disagrees with their approach.
00:05:19 💪 He highlights the unique nutrients in meat, such as creatine, that are essential for muscle recovery and brain health.
00:07:42 🧠 Paul Saladino MD discusses the link between autoimmune diseases and the gut, emphasizing the importance of food in managing these conditions.
00:12:15 🚽 He explains how the quality of our poop is an indication of gut health, and how certain foods can cause gut inflammation.
Key Insights
💡 Including meat and organs in our diets provides essential nutrients that are not found in plant foods, benefiting overall health and well-being.
💡 Veganism is well-intentioned, but eliminating meat from the diet may not provide the necessary nutrients for optimal health, especially for women.
💡 The gut plays a crucial role in autoimmune diseases, and addressing diet and gut health can help manage these conditions effectively.
💡 Gut inflammation can be caused by certain foods, leading to changes in the quality of our poop.
💡 Understanding the connection between our food choices, gut health, and overall well-being is essential for personalized and effective healthcare.