Making peace with anxiety Hacer las paces con la ansiedad | Naturalmente Sascha

Summary

Anxiety can lead to constant worry and excessive anticipation. It is important to learn to manage it and seek help when necessary. Anxiety can trigger episodes of derealization or depersonalization, but it is possible to control them through anxiety management techniques. Canceling activities and taking time to relax can also be beneficial in managing anxiety.

Highlights (with timestamps)
0:56 😰 Anxiety can lead to constant worry and excessive anticipation.
3:15 😨 Episodes of derealization or depersonalization can occur as a result of anxiety.
7:45 🚫 Canceling activities and taking time to relax can be beneficial for controlling anxiety.
Key ideas
💡 Anxiety can lead to constant worry and excessive anticipation.
💡 Episodes of derealization or depersonalization can occur as a result of anxiety.
💡 Canceling activities and spending time relaxing can be beneficial to control anxiety.